Our brain is the most complex organ in our body, responsible for all of our daily functions. Failure to maximize our brain efficiency means that we may not attain peak mental performance in school, work, or other intellectual endeavors.
Brain Waves Explained
When we go about our day, we may notice that we feel more active in certain moments and more relaxed in others. This is largely related to the waves produced by our brain at any given moment. Our mental state is connected to the neuronal activity within our mind and allows us to experience certain sensations. A brief explanation of each wave state can be found below:
Infra-low: Less than .5 Hz
Delta: .5 hz - 3 Hz
Theta: 3 Hz - 8 Hz
Alpha: 8 Hz - 12 Hz
Beta: 12 Hz - 38 Hz
Gamma: 38 Hz - 42 Hz
While each of these states of brain activity play a vital role within our mental faculties and well-being, there are certain states that are more conducive to success. Many of us want to achieve a calm, tranquil state in order to maintain focus and mental acuity to push past certain obstacles. For high-performers, the alpha brainwaves are the most vital to their productivity.
Alpha State: Improving Our Waking Consciousness
Your alpha state is where you feel confident, productive, creative, and resourceful, with effortless focus. While it’s a subtle change, you will notice that your neurons have shifted into the alpha state when you feel calm, yet alert; relaxed, yet ready to tackle a challenge. For fighters and active military personnel, the alpha consciousness state is what allows them to perform at their highest level without overstimulating their fight-or-flight response or triggering stress anxiety.
Regardless if you write code for a living or you're working out in the field, wish to explore your creativity or enhance social interaction, the alpha state may be what is needed to help unlock your untapped potential and conquer greater goals with relative ease.
About Alpha Consciousness by Health Naturals
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