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    Avocado Oil & Your Skin

    Avocado oil, which is derived from the avocado fruit, comes with an assortment of vitamins and nutrients that are beneficial for the skin. From proteins and fats to sterolin to antioxidants to lecithin and potassium, the amounts of nutrients in this oil are simply innumerable.

     Below is a brief outline of benefits avocado oil for skin and how to use it.

     Avocado Oil Benefits for Skin

     Enhances the Skin’s Ability to Generate Collagen

     Collagen is paramount in ensuring that your skin stays firm, smooth and rejuvenated. When used topically on the skin, the oil naturally triggers the production of collagen by the skin. In addition, it shields the skins against age-related wrinkles, fine lines and other aging signs.

     Due to the chemical composition of avocado oil, it has a remarkable capability of retaining water in the skin. Apart from that it encourages supple and soft tissue. With that said, it is not hard to figure out why individuals with dry skin benefit through use of cosmetics or lotions that are formulated using avocado oil.

     Moisturizes the Skin

     One of the most important avocado benefits for skin is its ability to soothe dry and itchy skin. The oil is easily absorbed by the skin and can act as an excellent moisturizer or a skin care agent.

     Enhances the Scalps Health

     Besides helping reduce the intensity of blemished skin brought about by UV rays, avocado oil also lowers the effects of scalp symptoms. The oil can stimulate growth of the hair when used on a regular basis as well.

    Treats Skin Diseases

    Avocado oil can be used as a natural treatment for a multiplicity of skin conditions such as eczema and psoriasis. The oil hastens the healing of wounds and burns in addition to relieving and healing the rash caused by diapers.

    How to Use Avocado Oil for Skin

    External Use

    Avocado Oil Benefits For SkinPeople who are allergic to avocado oil should desist from using it topically. In order to establish if you are allergic or not, apply a few drops on the skin and check if your skin develops rashes or hive. If so, discontinue its use but if your skin does not react to it, then it’s time you started enjoying avocado oil benefits for skin.

    The oil can be used as a facial moisturizer, for sensuous bath, skin care, facial mask and for age spots as well as dry skin. While the application procedure may differ depending on the use, be sure to rinse off the oil with warm water and pat the skin to dry.


    Adaptogens are important, plus understood & properly applied may be of real value for well being.

    The term adaptogen was first defined by Lazarev, a Russian pharmacologist, in 1947. He defined "adaptogens" as agents which help an organism to counteract any adverse effects of a physical, chemical or biological stressor by generating nonspecific resistance.

    "Adaptogens give the body a tuneup," says Daniel B. Mowrey, Ph.D., author of Herbal Tonic Therapies. "They help the cells produce energy and use it more efficiently. But adaptogens don't overpower the cells as drugs often do--their effects are subtle. Over time, adaptogenic herbs are very beneficial to health."

    1. Ashwagandha:

    "It strengthens the whole body," says Paul Hoffman, M.D., an ayurvedic practitioner in Boulder Creek, Calif. "It treats fatigue, weakness, debility, and problems of old age."

    Helps combat the effects of stress


    Lack of energy

    Difficulty concentrating

    Protects the immune system

    Improves learning, memory, and reaction time

    Helps reduce brain-cell degeneration

    Stabilizes blood sugar

    Helps lower cholesterol

    Offers anti-inflammatory benefits

    Enhances sexual potency for both men and women

    Reduces anxiety and depression without causing drowsiness

    1. Reishi:

    Called the “mushroom of immortality,” Chinese medicine considers reishi mushrooms (Ganoderma lucidum) a qi (life force) tonic and longevity promoter. “It can help in the treatment of fatigue, respiratory complaints, cancer, heart disease and liver ailments,” says San Francisco Chinese medicine practitioner Efrem Korngold.

    BENEFITS Improves immune function * has antioxidant, antibacterial, anti-viral, and anticarcinogenic properties * reduces cholesterol, blood pressure, and blood sugar. - Pregnant and nursing women should not take it.

    1. Rhodiola:

    “Rhodiola is one of the best adaptogens for mind and memory problems,” says Christopher Hobbs, L.Ac., A.H.G., a clinical herbalist in Davis, Calif., . “I prescribe it for people who complain of fuzzy memory. They’ve reported good results.”

    BENEFITS Increases energy and stamina * enhances alertness, concentration, and memory * reduces effects from stress * lowers blood pressure * normalizes heart function * protects the liver.

    Rhodiola reduces stress, too, According to a comprehensive review in HerbalGram, the journal of the American Botanical Council, the herb lessens the release of stress-related hormones and increases levels of feel-good compounds called endorphins.


    What to look for in a Probiotic

    Having a healthy balance of good intestinal flora is one of the most important aspects of health. If the ratio of bad bacteria in the gut begins to outnumber the good bacteria it can lead to a host of health problems.

    Many take probiotics on a daily basis for general health. If you have been on antibiotics to knock out a bug it is important to remember antibiotics also wipe out much of the good bacteria. After antibiotics is a time probiotics are often used to replenish the good bacteria.

    When shopping for Acidophilus / Probiotics it is important to make sure they are stored in the refrigerator at the store where they are bought to ensure potency. A good dose of probiotics would be 8 billion to 50 billion.

    It is also important to look at the amount of probiotic strains in the product. One rule of thumb is to look for a broad variety of strains. 4 different strains would be on the low side while 10 different strains would be optimal.

    Why Vitamin D deficiencies are so prevalent in our modern world

    Sunlight through windows such as in the office or in your car filters out most of UVB radiation, what you get is UVA radiation which decreases vitamin D. What you want is direct sunlight UVB to increase D, UVA is more responsible for skin cancers without the UVB.

    Roughly half the population are D deficient. If you've not already had it tested ask for a 25(OH)D or 25-hydroxy vitamin D blood test. If you are deficient supplement with D-3 not D-2.

    Anyone taking D3 and or calcium should be taking K2 as well. It is a co-factor of D3, working with it to tell the body where to deposit calcium so it doesn't end up in places like joints, blood vessels, and organs.

    Vitamin K2 helps calcium to go to the right places. It directs calcium to go into your bones and teeth instead of your arteries.

    Deficiency in K2 causes calcium build up in the arteries and valves. It also attaches to plaque. This can cause hardening of the arteries, heart attacks and strokes.

    MK-7 is a type of K2 and is the most biologically active form of K2 to buy for health.

    ------What's the deal with B-12-----?


    Cyanocobalamin vs. Methylcobalamin


    Cyanocobalamin is the most common form of B12 supplement available. The popularity of this synthetic option is based primarily on its affordability. It is the primary B12 found in mass market retail stores. By offering a synthetic B12 supplement, it can better be massed produced. This increases the manufacturer’s profit and may or may not lower the actual price paid by consumers.

    It is not found in nature, but is a cheap, synthetic chemical produced in a laboratory. As such, it is not found in plants or animals and is not at all naturally occurring, as often claimed.

    Since Cyancobalamin is not found naturally, your body has no need for the cyano compound and must process it first in order to filter out the unnecessary compound- one that is also found in the poison cyanide. This means it must be filtered through your liver so that the compound is not absorbed. For smokers or those with liver problems, this can be troublesome and can cause unnecessary additional damage.

    While the cyanide absorbed during the process is not in quantities large enough to do significant damage, it is not a risk that should be taken lightly. The process of converting the Cyancobalamin into a useable form of B12 requires extra work by the body, further diminishing its positive effects.


    Unlike its synthetic counterpart, Methylcobalamin is found in nature. Its prefix “methyl” indicates that it can be put to use immediately by your body. Because it is natural there is no need to filter out poisonous chemical compounds. Not only does this ease of absorption result in higher levels of B12, it also ensures that the body uses the vitamin more effectively and retains it longer.

    It is also important to note that Methylcobalamin is the specific vitamin required by the nervous system to maintain health. Whereas Cyancobalamin is ineffective at treating nervous system symptoms of Vitamin B12 deficiency, including vision problems, Methylcobalamin is successful.

    The benefits of taking Methylcobalamin as opposed to Cyancobalamin do not extend only to neurological health, but to all other traditional benefits associated with Vitamin B12. The difference in effectiveness comes down to the ease in which it’s absorbed, which makes sense since many B12 deficiencies are not a result of lack of exposure, but the body’s ability to properly absorb it. Methylcobalamin circumvents this problem.



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